Day 8 – Wellness Bootcamp While at Home

2020_06 WBH Day 8_PinFocus on WATER. Keep up your Morning Water, and now track your daily water intake!

Adding a drop or two of Lemon Vitality to your water can add a little zing, not to mention antioxidant power and support for many body systems: digestive, immune, lymphatic, and more!
lemon vitality
In our “real life” video, we talk about strategies for getting your water intake for the day, and for the whole family.


  1. Track your daily water intake! Here’s a Star Chart!
  2. Add a drop or two of Lemon Vitality to at least one of your glasses of water today! (Or try Lemon Vitality as a supplement in another way – as with Thieves Vitality on Day 3)

Hydration Challenge

Hydration Challenge_Fun

While using your Lemon Vitality essential oil, you can say an affirmation or meditate on a scripture verse!

  • Affirmation: I drink plenty of water to support my body with grace and ease. My body absorbs the water I drink to hydrate my body tissue. My body moves fluidly.
  • Scripture: “I will pour out water upon the thirsty ground, streams upon the dry land; I will pour out my spirit upon your offspring, my blessing upon your descendants..” ~ Isaiah 44: 3 (NABRE)

Diffuser Blends with Lemon essential oil blend

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19 - 8 diffuser_happy_spring

This post is brought to you by…

  • Note: There’s a 4-week “Body Smart ~ Wellness Wise Bootcamp” in our subscription Facebook group. You will focus on simple wellness skills that build your self-awareness and help you make healthy lifestyle choices!


Follow the entire Wellness Bootcamp While at Home! (And join the e-newsletter to get notified each day!)


YL Wellness Program! Month 11: Endocrine System

images of Young Living products to orderThere are many participating glands/organs in the endocrine system: pineal, hypothalamus, pituitary, thyroid, pancreas, etc. This month we have an opportunity to apply our wellness strategy of stop the poison, flood with nutrients, and manage stress all in the context of our hormones. Each major gland will be included in our supplement, essential oil, and education program but we need to be reasonable about our expectations. Spending a few weeks focusing on our hormone system is not going to solve all our problems but we CAN take concrete steps to improved our wellness. If you have not already done so, please eliminate all synthetic fragrances as part of the focus this month.

Hormones, especially if they are out of balance, can rule our lives. But what can we do about it? Here is a product list as we prepare for our wellness program to support the endocrine system.

The list of Young Living products to buy for this month.

Products for the Endocrine System

  • EndoGize capsules
  • Slique Tea (2 boxes)
  • EndoFlex Vitality essential oil
  • Einkorn product (choose one: pasta or granola)

——–Cut off for 100 PV option——–

Additional Products (300 PV option)

  • Super B
  • Relaxation Massage Oil
  • Oola Fitness essential oil blend
  • Coriander essential oil
  • Ylang Ylang essential oil
  • choose one: Bon Voyage Travel Pack or Essentialzyme-4

Follow this link to YouTube to view all of the videos for Month 11: Endocrine System.

Videos Include:
A Wellness Program for the Endocrine System
Endocrine System: Overiew
Cleansing the Endocrine System: Therapeutic Breath
Learn to Calm the Adrenal Glands
How to Take Our Supplements for the Endocrine System
EndoGize and EndoFlex: Supplements for Endocrine Support
Essential Oil Enhanced Massage for Endocrine System
Hypothalamus-Pituitary-Adrenal Axis
B Vitamin Overview: Super B Product Review

YL Wellness Program! Month 10: Immune System

images of Young Living products to orderThe wellness focus for supporting the immune system is to avoid germ exposures and to cleanse out heavy metals such as lead and mercury. Young Living Essential Oils has numerous products to help us in both of these categories. Also, the boosting power of Thieves Vitality combined with flooding the blood stream with immediate sensations of nutrients through chewable supplements will help us be more in tune to the cellular functions of the immune system.

The immune system operates throughout the body but with very few specific structures. We can talk about the innate immunity and the adaptive immunity, how vaccines damage the innate immunity in order to over-stimulate the adaptive immunity (produce antibodies), and how if we follow our wellness strategy of not poisoning ourselves, we should avoid all vaccines in their current forms (loaded with toxins). Vaccines aside, we need to support a healthy immune system by keeping inflammation at healthy levels and making sure our oxidant/antioxidant systems are balanced. We will be talking more about this over the next month.

The list of Young Living products to buy for this month.

Products for the Immune System

  • Kidscents MightyVites (not just for children)
  • Super C Chewable
  • Thieves Vitality essential oil
  • Thieves Hand Purifier
  • Thieves Spray
  • Thieves Lozenges

——–Cut off for 100 PV option——–

Additional Products (300 PV option)

  • JuvaCleanse Vitality
  • NingXia Red (2 pk)
  • Sulfurzyme Powder
  • Lime Vitality
  • Yacon Syrup (or Life 9 probiotic)

Follow this link to YouTube to view all of the videos for Month 10: Immune System.

Videos Include:
What to Order to Support the Immune System
Overview: Immune System, Vaccines
Perimeter Defense: Hygiene and Immune System Check
How Imporant Are Your Tonsils?
Here is Our Program for Supporting the Immune System
Stop Poisoning the Immune System: Heavy Metal Cleanse
MightyVites Chewable MultiVitamin: Product Commentary
Super C Chewable: Protect Your Immune Cells
Anti-Microbial Products Are Harsh and Toxic
DIY Fail! Ethanol Throat Spray with Thieves
What Can We Do About Autoimmune Issues?
YaconSyrup: Tonic for the Immune System
Gut Health and the Immune System
Thymus and Spleen, Oils and Breathing

YL Wellness Program! Month 9: Nervous System (Brain, Spinal Cord, and Nerves)

images of Young Living products to orderThe brain, spinal chord, and peripheral nerves make up what we call the nervous system. There are many unique aspects to the anatomy and physiology of nervous system and we will learn a few of the key points throughout this month. We continue our year of wellness by applying our wellness strategy as well as making lifestyle and environmental changes to support a healthy nervous system.

Applying our wellness strategy to the nervous system, we want to flood with nutrients. The nervous system (brain, spinal chord, and nerves) has many special requirements but mostly in our stress-out world we need to calm down. We also focus this month on eliminating (or at least being reasonable about) caffeine use.

The list of Young Living products to buy for this month.

Products for the Nervous System

  • Femigen (yes, really; and for guys too)
  • Bergamot Vitality essential oil
  • German Chamomile Vitality essential oil
  • Orange Vitality essential oil

——–Cut off for 100 PV option——–

Additional Products (300 PV option)

  • MindWise (liquid supplement)
  • NingXia Nitro (liquid supplement)
  • NingXia Zing (supplement drink)
  • Present Time essential oil blend

Follow this link to YouTube to view all of the videos for Month 9: Nervous System (Brain, Spinal Chord, and Nerves)

Videos Include:
What to Order to Support the NErvous System
Overview of the Nervous System
Accessing Nerve Power
Are You Killing Your Brain with Sugar?
Is Neck Trauma Blocking Your Nerve Flow?
How to Take Our Supplements for the Nervous System
Is Your Brain Oxidized?
Melatonin: Supreme Brain Antioxidant
Are You Depleting Your Neurotransmitters? (Part 1 of 3)
Is Neck Tension Causing Your Stress? (Part 2 of 3)
Is Your Brain Generating Stress or Love? (Part 3 of 3)
Seated Balance Exercise
Use Essential Oils and Breathing to Access Your CranioSacral System
Ear, BBs, Balance, and Heavy Metals

YL Wellness Program! Month 8: Cardiovascular System (Heart and Vessels)

images of Young Living products to orderIn broad terms, the cardiovascular system refers to the heart and vessels. Keeping them healthy is obviously very important. As we gear up for a month-long focus on the
cardiovascular system, we apply our three-part wellness strategy: stop the poison, flood the body with nutrients, and manage our stress. Strategic supplementation can help move us in the right direction. We also focus this month on lifestyle changes in the area of yard and garage. Learn how to apply wellness principles to the cardiovascular system and rocket your wellness forward.

The list of Young Living products to buy for this month.

Products for the Cardiovascular System

  • MindWise (liquid supplement)
  • Basil Vitality essential oil
  • Copaiba Vitality essential oil
  • Thieves Foaming Hand Soap

——–Cut off for 100 PV option——–

Additional Products (300 PV option)

  • AromaLife essential oil blend
  • Joy essential oil blend
  • Essentialzymes – 4
  • Sulfurzyme (powder)
  • Fresh Essence Mouthwash
  • (optional) OmegaGize, NingXia Red, Sulfurzyme powder, Lime vitality

Follow this link to YouTube to view all of the videos for Month 8: Cardiovascular System (Heart)

Videos Include:
Supplements to Support the Cardiovascular System
Wellness for the Cardiovascular System
Cholesterol and HEart Disease: the Solution is Easier Than You Think
3 Selfcare Activities for the Cardiovascular System
Basil and Copaiba as Supplements for the Cardiovascular System
Taking Your Supplements for the Cardiovascular System
Hydration and the Cardiovascular System
Veins Have Structure: Sulfurzyme Powder
MindWise Product Review
Essentialzymes-4 Product Review
Microcirculation and Essential Oils
Joy Oil: Emotional Support for the Heart
Heart, Love, and Filing Your Love Cup
Is Your Heart Muscle Tired?