Day 10 – Wellness Bootcamp While at Home

2020_06 WBH Day10_PinWe’re all focusing more on Perimeter Defense — washing hands, hand sanitizer, cleaning surfaces, protecting nose, mouth, eyes, etc. Let’s make sure that we’re not irritating our immune and respiratory systems with harsh chemicals while we’re endeavoring to clean our selves, homes, and surroundings!

Thieves products provide effective options without harsh chemicals – and they can actually support our health & wellness!
thieves psk

In our “real life” video we discuss strategies for making lifestyles changes during this time – with the theme of giving yourself time and grace!

Skills:

  1. Use the Thieves products that you have (that came in your Premium Starter Kit).
  2. Take an inventory of harsh chemicals in your home that need to be changed. Then, make a plan. Replace the ones you can right away with natural alternatives or DIY recipes. Decide which ones you use the most and would have the biggest impact for replacing… and make a plan to replace them. Order from Young Living.

While using your Thieves products, you can say an affirmation or meditate on a scripture verse!

  • Affirmation: My body is strong and protected. I wash my hands effectively. I keep my hands away from my face. Even during uncertainty and stress, I take effective action to keep myself and my family well.
  • Scripture: “Have mercy on me, my God, have mercy on me, for in you I take refuge. I will take refuge in the shadow of your wings until the disaster has passed.’” ~ Psalm 57: 1 (NIV)

DIY Recipes with Thieves essential oil blend

2020_04 DIY Surface Spray

2020_04 DIY Hand Purifier

This post is brought to you by…

  • Note: There’s a 4-week “Body Smart ~ Wellness Wise Bootcamp” in our subscription Facebook group. You will focus on simple wellness skills that build your self-awareness and help you make healthy lifestyle choices!

 

Follow the entire Wellness Bootcamp While at Home! (And join the e-newsletter to get notified each day!)

 

Day 9 – Wellness Bootcamp While at Home

2020_06 WBH Day 9_PinBody awareness is the crucial wellness skill… feeling minute changes in your body and being able to KNOW if something is helping or hurting you!

Peppermint Vitality provides an amazing tool to help you build your body awareness. FEEL the minty freshness penetrating into your body as you drink water infused with a drop of Peppermint Vitality essential oil!
peppermint vitalityIn our “real life” video we discuss how Peppermint Vitality can help build wellness skills that will in turn give you CONFIDENCE in the Wellness Zone and yourself!

 

 

Skills:

  1. Add a drop of Peppermint Vitality to a glass of water. Feel the minty freshness as it goes down the digestive tube!
  2. Bring your awareness into your body while you drink the peppermint water. Then, check in 1 minute later, 5 minutes later, 10 minutes later. Where do you feel the minty freshness now?

While using your Peppermint Vitality essential oil, you can say an affirmation or meditate on a scripture verse!

  • Affirmation: I am confident that my body is very good. I trust that my body knows what to do with good resources. I make empowered choices that increase the wellness in my body! My body awareness grows with grace and ease.
  • Scripture: “The Lord said, ‘Go out and stand on the mountain in the presence of the Lord, for the Lord is about to pass by.’Then a great and powerful wind tore the mountains apart and shattered the rocks before the Lord, but the Lord was not in the wind. After the wind there was an earthquake, but the Lord was not in the earthquake. After the earthquake came a fire, but the Lord was not in the fire. And after the fire came a gentle whisper.When Elijah heard it, he pulled his cloak over his face and went out and stood at the mouth of the cave.Then a voice said to him, “What are you doing here, Elijah?’” ~ 1 Kings 11-13 (NIV)

Diffuser Blends with Peppermint essential oil blend

peppermint_get set peppermint_open up

19 - 3 diffuser_snowflake_kisses

As promised, here’s Amy’s Chocolate Cake recipe with Chocolate & Peppermint Icing!!

Einkorn Chocolate CakeChocolate Peppermint Icing

This post is brought to you by…

  • Note: There’s a 4-week “Body Smart ~ Wellness Wise Bootcamp” in our subscription Facebook group. You will focus on simple wellness skills that build your self-awareness and help you make healthy lifestyle choices!

 

Follow the entire Wellness Bootcamp While at Home! (And join the e-newsletter to get notified each day!)

 

Day 8 – Wellness Bootcamp While at Home

2020_06 WBH Day 8_PinFocus on WATER. Keep up your Morning Water, and now track your daily water intake!

Adding a drop or two of Lemon Vitality to your water can add a little zing, not to mention antioxidant power and support for many body systems: digestive, immune, lymphatic, and more!
lemon vitality
In our “real life” video, we talk about strategies for getting your water intake for the day, and for the whole family.

Skills:

  1. Track your daily water intake! Here’s a Star Chart!
  2. Add a drop or two of Lemon Vitality to at least one of your glasses of water today! (Or try Lemon Vitality as a supplement in another way – as with Thieves Vitality on Day 3)

Hydration Challenge

Hydration Challenge_Fun

While using your Lemon Vitality essential oil, you can say an affirmation or meditate on a scripture verse!

  • Affirmation: I drink plenty of water to support my body with grace and ease. My body absorbs the water I drink to hydrate my body tissue. My body moves fluidly.
  • Scripture: “I will pour out water upon the thirsty ground, streams upon the dry land; I will pour out my spirit upon your offspring, my blessing upon your descendants..” ~ Isaiah 44: 3 (NABRE)

Diffuser Blends with Lemon essential oil blend

lemon_lemonade stand lemon_pie

19 - 8 diffuser_happy_spring

This post is brought to you by…

  • Note: There’s a 4-week “Body Smart ~ Wellness Wise Bootcamp” in our subscription Facebook group. You will focus on simple wellness skills that build your self-awareness and help you make healthy lifestyle choices!

 

Follow the entire Wellness Bootcamp While at Home! (And join the e-newsletter to get notified each day!)

 

Day 7 – Wellness Bootcamp While at Home

Let’s Manage Stress – from other people! We don’t have control over other people, but we do have control over how we respond. Taking a deep breath and bringing our consciousness to the process can help us respond more proactively!

There’s an entire playlist of videos focused on Therapeutic Breath from the YL Wellness Program!
By being proactive, we can often ease tensions around us, as well. Peace & Calming essential oil blend is an effective tool to keep the peace inside and around us!
peace_calming_graphic
In our “real life” video, we talk about stories of using Peace & Calming with family members. It would be great to keep both Stress Away (Day 5) and Peace & Calming in your pocket!

Skills:

  1. Utilize Peace & Calming essential oil blend to keep the peace, inside and around you.
  2. When feeling stressed, take a deep breath; breathe in peace (or light or love…) and breathe out stress. Be proactive in your responses, rather than reactive.

While using your Peace & Calming essential oil blend, you can say an affirmation or meditate on a scripture verse!

  • Affirmation: I choose to respond in love. I spread peace around me. I stay calm, even in stressful situations.
  • Scripture: “Have no anxiety at all, but in everything, by prayer and petition, with thanksgiving, make your requests known to God.Then the peace of God that surpasses all understanding will guard your hearts and minds in Christ Jesus.” ~ Philippians 4: 6-7 (NABRE)

Diffuser Blends with Peace & Calming essential oil blend

Peace & Calming is great to diffuse by itself!

peace_feelin peace_sweet dreams

 

peace_room refresh

This post is brought to you by…

  • Note: There’s a 4-week “Body Smart ~ Wellness Wise Bootcamp” in our subscription Facebook group. You will focus on simple wellness skills that build your self-awareness and help you make healthy lifestyle choices!

 

Follow the entire Wellness Bootcamp While at Home! (And join the e-newsletter to get notified each day!)

 

Day 6 – Wellness Bootcamp While at Home

2020_06 WBH Day 6_PinToday, we’re bringing our attention to the digestive system and realizing that digestion affects the respiratory system AND the immune system!

Our essential oil blend for today is DiGize Vitality. It’s labeled as a supplement and is a great tool to soothe the digestive system AND to help us bring our awareness to the digestive system. (Remember, self-awareness is THE CRUCIAL wellness skill!!)
digize vitality
In our “real life” video, we talk about ways to use DiGize Vitality — very similar as Thieves Vitality in Day 3 of the bootcamp — and stories related to the digestive system, the Wellness Zone, and the Wellness Strategy!

Skills:

  1. Pay attention to your chewing!
  2. Pay attention to how your body feels during and after eating. How is your digestive system affected?
  3. Use DiGize Vitality and experience it in your body! Bring your awareness to your digestive system as you feel the oils move through it.

While using your DiGize Vitality essential oil blend, you can say an affirmation or meditate on a scripture verse!

  • Affirmation: My body is relaxed and able to digest. I absorb nutrients from my food with grace and ease. When I give my body good resources, it does good things with them.
  • Scripture: “How precious is your steadfast love, O God!
    The children of mankind take refuge in the shadow of your wings.
    They feast on the abundance of your house,
    and you give them drink from the river of your delights.
    For with you is the fountain of life;
    in your light do we see light.” ~ Psalm 36:7-9 (ESV)

Diffuser Blends with DiGize essential oil blend

digize_freshen up digize_stuffed digize_woodsy

Other videos mentioned:


And – How to Choose Enzymes

This post is brought to you by…

  • Note: There’s a 4-week “Body Smart ~ Wellness Wise Bootcamp” in our subscription Facebook group. You will focus on simple wellness skills that build your self-awareness and help you make healthy lifestyle choices!

 

Follow the entire Wellness Bootcamp While at Home! (And join the e-newsletter to get notified each day!)