Day 9 – Wellness Bootcamp for Quarantine

2020_03 WBQ_day09Body awareness is the crucial wellness skill… feeling minute changes in your body and being able to KNOW if something is helping or hurting you!

Peppermint Vitality provides an amazing tool to help you build your body awareness. FEEL the minty freshness penetrating into your body as you drink water infused with a drop of Peppermint Vitality essential oil!
peppermint vitalityIn our “real life” video we discuss how Peppermint Vitality can help build wellness skills that will in turn give you CONFIDENCE in the Wellness Zone and yourself!

 

 

Skills:

  1. Add a drop of Peppermint Vitality to a glass of water. Feel the minty freshness as it goes down the digestive tube!
  2. Bring your awareness into your body while you drink the peppermint water. Then, check in 1 minute later, 5 minutes later, 10 minutes later. Where do you feel the minty freshness now?

While using your Peppermint Vitality essential oil, you can say an affirmation or meditate on a scripture verse!

  • Affirmation: I am confident that my body is very good. I trust that my body knows what to do with good resources. I make empowered choices that increase the wellness in my body! My body awareness grows with grace and ease.
  • Scripture: “The Lord said, ‘Go out and stand on the mountain in the presence of the Lord, for the Lord is about to pass by.’Then a great and powerful wind tore the mountains apart and shattered the rocks before the Lord, but the Lord was not in the wind. After the wind there was an earthquake, but the Lord was not in the earthquake. After the earthquake came a fire, but the Lord was not in the fire. And after the fire came a gentle whisper.When Elijah heard it, he pulled his cloak over his face and went out and stood at the mouth of the cave.Then a voice said to him, “What are you doing here, Elijah?’” ~ 1 Kings 11-13 (NIV)

Diffuser Blends with Peppermint essential oil blend

peppermint_get set peppermint_open up

19 - 3 diffuser_snowflake_kisses

As promised, here’s Amy’s Chocolate Cake recipe with Chocolate & Peppermint Icing!!

Einkorn Chocolate CakeChocolate Peppermint Icing

This post is brought to you by…

  • Note: There’s a 4-week “Body Smart ~ Wellness Wise Bootcamp” in our subscription Facebook group. You will focus on simple wellness skills that build your self-awareness and help you make healthy lifestyle choices!

 

Follow the entire Wellness Bootcamp for Quarantine! (And join the e-newsletter to get notified each day!)