Day 12 – Wellness Bootcamp for Quarantine

2020_03 WBQ_day12Apply the 3-Part Wellness Strategy to the musculo-skeletal system. Stress often leads to more muscle tension.

PanAway essential oil blend is a powerful tool to enhance massage and manage stress!
panaway_graphic_5mlIn our “real life” video we discuss the wellness mindset shift about pain, plus strategies for lifestyle changes that have helped us on our wellness journey.

Skills:

  1. Use your PanAway essential oil blend topically 4-6 times today.
  2. Make a massage oil with about 1 tablespoon of vegetable oil (ex. coconut oil or V-6 Mixing Oil from Young Living) and 5-10 drops of PanAway essential oil blend. Do a full body self-massage routine.The goal of the massage is to help you manage stress and bring your conscious awareness to your body. Massage is not rocket science—so don’t over-think it. And, be gentle with yourself and your body, ie no deep tissue and don’t add pain to your body! You’re mostly “spreading oil.”

2020_03 WBQ self-massage routine

While using your PanAway essential oil, you can say an affirmation or meditate on a scripture verse!

  • Affirmation: I am comfortable in my body. My body moves with grace and ease. Healthy circulation reaches all parts of my body.
  • Scripture: “Surely he took up our pain and bore our suffering, yet we considered him punished by God, stricken by him, and afflicted.But he was pierced for our transgressions he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed.” ~ Isaiah 53: 4-5 (NIV)

Diffuser Recipes with PanAway Essential Oil Blend

panaway_invigorating panaway_rootbeerpanaway_licorice


Here’s an entire playlist of videos on Sulfurzyme!

This post is brought to you by…

  • Note: There’s a 4-week “Body Smart ~ Wellness Wise Bootcamp” in our subscription Facebook group. You will focus on simple wellness skills that build your self-awareness and help you make healthy lifestyle choices! We delve more deeply into massage as a wellness skill, as well.

 

Follow the entire Wellness Bootcamp for Quarantine! (And join the e-newsletter to get notified each day!)

 

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