Day 13 – Wellness Bootcamp While at Home

2020_06 WBH Day13_PinToday we’re talking about cleansing. Often when we give the body good resources (even oxygen from breathing and water), it takes the opportunity to cleanse or detox.

Citrus Fresh Vitality essential oil blend is a tool to support natural cleansing processes, through both digestive system and lymphatic system.
citrus fresh vitality
In our “real life” video we discuss strategies for managing the cleansing process when your body decides it’s time — also on how to get to know your lymphatic system.


  1. Use your Citrus Fresh Vitality essential oil blend as a supplement today. Consider taking a capsule or add a drop or two to your water.
  2. Do a lymph drainage massage for your head and neck (see video demos below).

Here’s a version of “Lymph Drainage for the Head & Neck” by Amy on Facebook (On some browsers, the video shows up embedded. If it’s not showing up, use the link).

While using your Citrus Fresh essential oil, you can say an affirmation or meditate on a scripture verse!

  • Affirmation: My body naturally cleanses with grace and ease. When I give my body good resources, it does good things with them. I can trust my body.
  • Scripture: “And behold, a leper came to him and knelt before him, saying, ‘Lord, if you will, you can make me clean.’” ~ Matthew 8: 2 (ESV)

Diffuser Recipes with Citrus Fresh Essential Oil Blend

19 - 29 diffuser_afternoon_delightcitrus fresh_kitchen

19 - 13 jelly-beans

Here’s an entire playlist of videos on Sulfurzyme!

This post is brought to you by…

  • Note: There’s a 3-part class on “Curious about Cleansing” in our subscription Facebook group. The course gives an overview of how cleansing fits into a wellness lifestyle, how to support the natural cleansing process, as well as specific cleansing protocols.


Follow the entire Wellness Bootcamp While at Home! (And join the e-newsletter to get notified each day!)


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