Day 2 – Wellness Bootcamp while at Home

2020_06 WBH Day 2_PinGive your body the resources it needs to stay healthy… Flood the Body with Nutrients!


  1. Drink Morning Water!
  2. Feel the dense nutrition in NingXia Red!
  3. Utilize Therapeutic Breath to bring your consciousness into your digestive system — and follow the nutrients into your blood stream!
  4. Learn by contrast – pay attention to subtle details!

NingXia Red is a nutrient dense infusion of wolfberry puree, superfood juices, and essential oils!

YLShareable_NingXia RedWe love NingXia Red for a quick pick-me-up in the afternoon (really any time of day)!

  • Amy mixes it with “fizzy water” to bring a little sparkle to the afternoon slump.
  • Peter makes the Red Drink Formula, especially for hydrating after physical activity!
  • The kids will drink as much as let them!
  • To power pack it, we’ll make NingXia Shots by adding a drop or two of one of Young Living’s Vitality essential oil supplements!

There’s an entire page on Red Drink resources! And in our subscription Facebook group, there’s a 3-part course “Science of Red Drink: Wolfberry, MSM, and Lime Essential Oil.”

Here’s a video talking about the power of antioxidants & hydration!


Build your wellness skills with Morning Water! Seriously, this one wellness habit has changed so many lives! We hear from people from all over the world with testimonials. Just try it (and learn by contrast)!


While getting hydrated and flooding your body with nutrients, you can say an affirmation or meditate on a scripture verse!

  • Affirmation: Water washes me clean from the inside. Water refreshes me and allows my body to stay well and energized. I drink plenty of water throughout the day with grace and ease.
  • Scripture: “In green pastures he makes me lie down;
    to still waters he leads me;
          he restores my soul.
    He guides me along right paths
    for the sake of his name.
     Even though I walk through the valley of the shadow of death,
    I will fear no evil, for you are with me;
    your rod and your staff comfort me.” ~ Psalms 23: 2-4 (NABRE)


NingXia Red Shots

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