Day 3 – Wellness Bootcamp while at Home

2020_06 WBH Day 3_PinSupport your immune system! Implement all three parts of the Wellness Strategy

  • Stop the Poison –> Don’t hurt yourself!
  • Flood the Body with Nutrients –> Give your body resources!
  • Manage Stress –> Let go of the stress!

Thieves Vitality essential oil blend is labeled as a supplement! It is a powerful resource to support your immune system!

thieves vitalityThe plants spent considerable energy on producing the essential oil (instead of growing or reproducing). That process must be beneficial to the plant — and it is! The essential oil is the plant’s tool kit for helping itself! The essential oil functions as a chemical immune system for the plant. As such, we can provide our immune systems with these resources, too!

For more discussion on the biology and chemistry of essential oils from a practical standpoint (or how that knowledge affects using the oils as effective tools), check out “Wellness with Essential Oils,” and “Why Essential Oils Work.”

Skills:

  1. Explore ways of using Thieves Vitality essential oil blend as a supplement. Many ways are discussed and demonstrated in the videos: making a capsule, in a spoonful of honey or oil, in a warm drink (water, coffee, tea, hot chocolate)
  2. Get your kit out, and use your Young Living essential oils in all 3 ways: topically, aromatically (diffuse), and internally (i.e. as discussed about Thieves Vitality).

 

Just in case you were wondering… yes, you can use essential oils as supplements – Young Living’s Vitality oils are labeled that way!

 

While using your Thieves Vitality essential oil blend, you can say an affirmation or meditate on a scripture verse!

  • Affirmation: My body is strong and healthy. My immune system keeps me healthy and handles all challenges with grace and ease. Even though I’m exposed to illness, I remain healthy.
  • Scripture: “He gives power to the faint,
    abundant strength to the weak.
     Though young men faint and grow weary,
    and youths stagger and fall,
     They that hope in the Lord will renew their strength,
    they will soar on eagles’ wings;
    They will run and not grow weary,
    walk and not grow faint.” ~ Isaiah 40: 29-31 (NABRE)

 

Diffuser Blends with Thieves essential oil blend

I love to diffuse just Thieves — put 6-8 drops in one of ultrasonic diffusers!

Thieves_Nestle DownThieves_Cozy Living

This post is brought to you by…

  • Note: “Winter Wellness” is a 3 part course archived in our subscription Facebook group. That course is packed with useful tips and strategies for managing the Wellness Strategy under stress!

 

Follow the entire Wellness Bootcamp while at Home! (And join the e-newsletter to get notified each day!)

 

4 thoughts on “Day 3 – Wellness Bootcamp while at Home

  1. Really appreciate all your teachings. Morning water has become a habit over the last 2 years as has Red Drink. my background is biology so I love all the sciency bits
    take care and God bless,
    so grateful to have this mammoth tool chest for this hour.

  2. I’m really enjoying your boot camp. I have been a Young Living member for several years now, but still learning. I am a retired special ed teacher. I love folks with Down syndrome so I understand much of what you’re dealing with in that area. Thank you so much for sharing your knowledge and a little bit of your lives with us

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