Focus on WATER. Keep up your Morning Water, and now track your daily water intake!
- Track your daily water intake! Here’s a Star Chart!
- Add a drop or two of Lemon Vitality to at least one of your glasses of water today! (Or try Lemon Vitality as a supplement in another way – as with Thieves Vitality on Day 3)
While using your Lemon Vitality essential oil, you can say an affirmation or meditate on a scripture verse!
- Affirmation: I drink plenty of water to support my body with grace and ease. My body absorbs the water I drink to hydrate my body tissue. My body moves fluidly.
- Scripture: “I will pour out water upon the thirsty ground, streams upon the dry land; I will pour out my spirit upon your offspring, my blessing upon your descendants..” ~ Isaiah 44: 3 (NABRE)
Diffuser Blends with Lemon essential oil blend
This post is brought to you by…
- 3-Part Wellness Strategy: Flood the Body with Nutrients
- 4 Essentials for Life: Water
- YL Wellness Program: Fluid (Circulation) System (Blood & Lymph – Month 2)
- Note: There’s a 4-week “Body Smart ~ Wellness Wise Bootcamp” in our subscription Facebook group. You will focus on simple wellness skills that build your self-awareness and help you make healthy lifestyle choices!
Follow the entire Wellness Bootcamp While at Home! (And join the e-newsletter to get notified each day!)