Day 8 – Wellness Bootcamp While at Home

2020_06 WBH Day 8_PinFocus on WATER. Keep up your Morning Water, and now track your daily water intake!

Adding a drop or two of Lemon Vitality to your water can add a little zing, not to mention antioxidant power and support for many body systems: digestive, immune, lymphatic, and more!
lemon vitality
In our “real life” video, we talk about strategies for getting your water intake for the day, and for the whole family.

Skills:

  1. Track your daily water intake! Here’s a Star Chart!
  2. Add a drop or two of Lemon Vitality to at least one of your glasses of water today! (Or try Lemon Vitality as a supplement in another way – as with Thieves Vitality on Day 3)

Hydration Challenge

Hydration Challenge_Fun

While using your Lemon Vitality essential oil, you can say an affirmation or meditate on a scripture verse!

  • Affirmation: I drink plenty of water to support my body with grace and ease. My body absorbs the water I drink to hydrate my body tissue. My body moves fluidly.
  • Scripture: “I will pour out water upon the thirsty ground, streams upon the dry land; I will pour out my spirit upon your offspring, my blessing upon your descendants..” ~ Isaiah 44: 3 (NABRE)

Diffuser Blends with Lemon essential oil blend

lemon_lemonade stand lemon_pie

19 - 8 diffuser_happy_spring

This post is brought to you by…

  • Note: There’s a 4-week “Body Smart ~ Wellness Wise Bootcamp” in our subscription Facebook group. You will focus on simple wellness skills that build your self-awareness and help you make healthy lifestyle choices!

 

Follow the entire Wellness Bootcamp While at Home! (And join the e-newsletter to get notified each day!)

 

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