Day 8 – Wellness Bootcamp While at Home

2020_06 WBH Day 8_PinFocus on WATER. Keep up your Morning Water, and now track your daily water intake!

Adding a drop or two of Lemon Vitality to your water can add a little zing, not to mention antioxidant power and support for many body systems: digestive, immune, lymphatic, and more!
lemon vitality
In our “real life” video, we talk about strategies for getting your water intake for the day, and for the whole family.


  1. Track your daily water intake! Here’s a Star Chart!
  2. Add a drop or two of Lemon Vitality to at least one of your glasses of water today! (Or try Lemon Vitality as a supplement in another way – as with Thieves Vitality on Day 3)

Hydration Challenge

Hydration Challenge_Fun

While using your Lemon Vitality essential oil, you can say an affirmation or meditate on a scripture verse!

  • Affirmation: I drink plenty of water to support my body with grace and ease. My body absorbs the water I drink to hydrate my body tissue. My body moves fluidly.
  • Scripture: “I will pour out water upon the thirsty ground, streams upon the dry land; I will pour out my spirit upon your offspring, my blessing upon your descendants..” ~ Isaiah 44: 3 (NABRE)

Diffuser Blends with Lemon essential oil blend

lemon_lemonade stand lemon_pie

19 - 8 diffuser_happy_spring

This post is brought to you by…

  • Note: There’s a 4-week “Body Smart ~ Wellness Wise Bootcamp” in our subscription Facebook group. You will focus on simple wellness skills that build your self-awareness and help you make healthy lifestyle choices!


Follow the entire Wellness Bootcamp While at Home! (And join the e-newsletter to get notified each day!)


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