What do I work on first?

Often people get overwhelmed with what to start with — and then don’t start. Let me tell you a little secret, wellness programs don’t work unless you do them!

Let’s get an action plan in place – so you can take the next step on your wellness journey!

First Steps – if you haven’t done these, yet — do them (now)!

  • Implement Morning Water
  • Learn (and do) Therapeutic Breath


The YL Wellness Program is designed for a total body and lifestyle overhaul! (And, most people need a complete overhaul.)

This cannot be accomplished in a day or a week. It takes committed action. So, make that commitment to yourself – you’re going to work on your wellness every day! (The alternative isn’t pretty…)

Young Living’s Essential Rewards program makes this even easier — and you end up getting some of your Next Steps for FREE!

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Wellness Strategy

If you are just beginning with Stop the Poison, that’s a great place to start! Each month, make sure you are taking another step to minimize your exposure to harsh chemical toxins!

Then, pick how you’re going to Flood the Body with Nutrients.

And, keep learning and implementing more ways to Manage Stress!

 

Monthly Programs

You can do the whole program or pick what fits your time and money budget.

Let’s use Month 1 as an example and go over several options for how to use the programs.

images of Young Living products to order

1) One option is to focus on Stop the Poison for each month, watch the videos and learn about your body (and increase your wellness skills). Use your Premium Starter Kit essential oils. Pick one or two supplements to work with for the month — ex. Sulfurzyme and the Vitality essential oils.

For Month 1:

  • Stop the Poison and get rid of artificial fragrances from your home and immediate environment!
  • Start eliminating trans fats from your diet –> Ex. don’t allow it into your home.
  • Use Raven and other essential oils and blends from your Premium Starter Kit.
  • Order Sulfurzyme and Laurus Nobilis Vitality.

2) There are already two options built into the YL Wellness Program — and BONUS they help you maximize your rewards and freebies from Young Living! The first is the 100 PV option.

This option is designed to get you several tools to engage and work with the body system of the month, including supplements to support it.

For Month 1:

  • Stop the Poison and get rid of artificial fragrances from your home and immediate environment!
  • Start eliminating trans fats from your diet –> Ex. don’t allow it into your home.
  • Use Raven and other essential oils and blends from your Premium Starter Kit.
  • Order Sulfurzyme capsules, Super C, and Laurus Nobilis Vitality essential oil.

3) This option provides you with MANY tools to engage with the body system for the month, including tools for lifestyle changes, as well as supplements to support it.

This is an especially good option if your body needs extra support for this system.

An added benefit to doing the 300 PV option is that you MAXIMIZE your freebies from Young Living. We often get supplies for future months’ programs for FREE!

And, by the end of the year, with this option, you build up a thorough tool chest. As you grow your wellness skills through the year, you will find that you will start to know what your body needs in the moment. And, you’ll have the supplements and oils in your home to utilize!

For month 1:

  • Stop the Poison and get rid of artificial fragrances from your home and immediate environment!
  • Start eliminating trans fats from your diet –> Ex. don’t allow it into your home.
  • Use Raven and other essential oils and blends from your Premium Starter Kit.
  • Order Sulfurzyme capsules, Super C, and Laurus Nobilis Vitality essential oil.
  • Add to your order Detoxzyme, OrthoSport Massage Oil, Release essential oil blend, plus more oils (RC, Breathe Again, Myrtle) OR NingXia Red & Lime Vitality

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Your Strategy

The power of the 3-Part Wellness Strategy is moving forward with all three parts simultaneously. Each month, set a goal for each part of the Wellness Strategy!

This is built into the YL Wellness Program. You can tailor it to fit your current situation and goals!

Take a moment and write down your immediate action plan and wellness goals.

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Related Posts

YL Wellness Program

Dr. Minke’s 3-Part Wellness Strategy

The 4 Essentials for Life

Body Systems & the YL Wellness Program

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