YL Wellness Program with Peter Minke, PhD
Join us on a year-long journey for 2019 as we implement a wellness strategy that encompasses lifestyle changes, diet adjustments (or overhaul), expert advice on supplementation and use of essential oils, and daily action steps in video format.
Here’s the plan for the year:
|YL Wellness 2019|
|Quarter||Diet Elimination||Month||Body System||Environment|
|1||Trans Fats||1 (January)||Respiratory System||toxic fragrances|
|2 (February)||Blood & Lymph Systems||personal care-body|
|3 (March)||Digestive System (liver)||laundry & dishes|
|2||Artificial||4 (April)||Elimination System (bowel, kidney)||cleaning|
|(flavors, colors,||5 (May)||Integumentary (skin) system||personal care-face|
|preservatives…)||6 (June)||Reproductive System||feminine hygeine…|
|3||Refined||7 (July)||Musculo-skeletal System||gym bag|
|Sugars||8 (August)||Cardiovascular System||yard & garage|
|9 (Sept.)||Nervous System||caffeine|
|4||Refined||10 (Oct.)||Immune System||purifier, spray|
|Grains||11 (Nov.)||Endocrine System||holiday – cooking, travel|
|12 (Dec.)||Cellular (Antioxidant)||modifying recipes|
You’ll receive a “What to Order & Why?” video installment for your Young Living Essential Rewards order. It will include the supplement program for the body system of the month and supplies to help make the environmental lifestyle change. We’re taking it in increments so that by the end of the year, we’ve learned about and gotten in touch with every system of the body AND most areas of lifestyle.
Would you believe this is free on MinkeWellness? What’s the catch? There’s no catch. But there is no way I can share what I know about wellness in an hour a week….
How serious and committed are you?
- Some will only want to dabble in wellness, preferring to go back to destructive habits when things get tough.
- Some think they don’t deserve to be well or that wellness is not possible for them.
- Some want to commit to daily wellness but know that they need more support and encouragement than a video can give.
We all need help! Let us help you maximize your wellness. For those who are serious, join us in our secret Facebook group for more accountability, information, interaction, and support on your wellness journey. Here we will have additional breathing exercises for increased body awareness, movement lessons for better body mechanics, additional lifestyle redirects, and community support from others who are walking the wellness walk.
Join the group for only $50 for the whole year — Peter Minke, PhD will be doing Facebook Live videos weekly, so you’ll have direct access to ask him questions and troubleshoot your wellness journey! [BTW, that's less than $1/week to receive expert information!] Also, we’ll be adding more content to fill in the details and answer questions in the Facebook group.
For 2019 — you can access the “Body Smart ~ Wellness Wise” Bootcamp in January — where you’ll focus on building the most important wellness skill, paying attention to your body! This bootcamp is FREE for members of the YL Wellness Program Facebook group. So, join today!