Wellness Approach to Stress

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Stress - DVD

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Stress can be deadly.  Most of us recognize that we’re overly stressed, but do we do anything about it? What about hidden sources of stress? Or, self-sabotaging habits that bring more than normal stress into our lives and our bodies?

Peter Minke, PhD, examines stress using the framework of his Four Essentials for Life: food, water, air and love.  From each of these perspectives, Dr. Minke delves into common stressors, sneaky sources of stress, and possible ingrained habits that manifest stress in our bodies.  Fortunately, Peter also discusses ways to help decrease stress and alleviate its effects.

Dr. Minke discusses Young Living products that he finds support his healthy lifestyle.

DVD: Audio with PowerPoint Presentation (120 min)

Related Blog Posts: “Thoughts on ‘Wellness Approach to Stress,” “Stressed?”

Disclaimer: The information contained in this presentation is for educational purposes only. It is not provided to diagnose, prescribe, or treat any condition of the body. The information should not be used as a substitute for medical counseling with a health professional. Neither the presenters nor the publishers accept responsibility for such use. All product references to Young Living are copyright of the company. No statements have been evaluated by the Food and Drug Administration.